Lorna shares the critical role of communication in achieving a fulfilling life, touching on how effective communication can enhance relationships, emotional health, and overall well-being. She introduces the CLEAR framework for better communication, which includes steps to communicate, listen, express, articulate, and reflect. Lorna shares personal experiences and insights on the importance of expressing needs and emotions to avoid self-soothing behaviours, such as turning to food.

00:00 The Importance of Communication in Life
03:11 Understanding Needs and Expressing Emotions
05:46 The CLEAR Framework for Effective Communication
09:06 Transformative Power of Communication in Relationships


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