Lorna shares her journey towards a binge-free life, emphasizing the freedom and joy that comes from overcoming food control. She reflects on her past struggles with binge eating and how she now embraces spontaneity and quality time with loved ones. Lorna encourages listeners to commit to their healing journey and highlights the importance of facing triggers to achieve lasting change.

00:00 Embracing a New Day
02:51 Freedom from Food Control
06:08 The Power of Choice
08:58 Commitment to Healing
12:09 Living a Binge-Free Life

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