Are there benefits to microdosing GLP1s in perimenopause? What should you look for when shopping for a creatine supplement? And what’s the best way to adjust your macronutrient equation when you’re emphasizing proteins – and therefore the fat that goes along with it? Get ready to learn about all of these questions, and even get a peek into my personal life, in this episode! 

Q: Are there benefits to microdosing GLP1s in perimenopause?

The truth is, adjusting your nutrition and committing to regular strength workouts will do more for you than a microdose ever could. Getting your protein, fats, and carbs in balance is the fastest and easiest way to improve glucose regulation, which is the essence of what GLP1s do. Your body has a sophisticated operating system that is super effective when you provide it with what it needs. Start treating it right, and your biology will work beautifully. 

I recognize that a therapeutic dose helps diabetics improve glucoregulatory control; therefore, it is absolutely plausible that a microdose could be helpful. Improving your muscle mass through strength training is what will really work, guaranteed, and that’s where I suggest focusing. 

Q: When shopping for a creatine supplement, are there specific things we can look for on the label to help identify a quality product? 

When it comes to supplements in general, I believe that less is more, and we should turn to food first. When it comes to creatine, it’s pretty straightforward, actually: buy a product that has creatine monohydrate, read the label, and buy from a reputable brand. For me, foundational supplements include creatine, fish oil, vitamin C, probiotics, and magnesium. 

Q: How do I get the right macronutrient balance? You regularly repeat that 25% protein and fat and 50% carb is the ideal macronutrient split. You've mentioned that some people can do 45% carbs if needed. Can you address the issue of fats needing to be lower in this scenario of 50/25/ 25?

Let's calculate this out if a woman is eating 1400 calories a day, and really and truly, if you are a normal-sized woman and you are strength training, you need at least 1400 calories. if you're a normal-sized woman, 1400 calories is the bare minimum in my world. And honestly, 1400 calories is pretty low. So at that number a 5025, 25 split, which is what I teach.

If you're getting at least 1400 calories, you're hitting that bare minimum 50 grams of fat. It's pretty hard actually to get through a day and not get at least 50 grams of fat. A person would have to be trying really hard to not get that bare minimum. My bigger concern is that most people are getting way more than that amount of fat in a given day! This is why I love eating according to macros because you get to choose how nd when you’d like to get what you need throughout the day. Remember you don’t need to be super precise every day. That’s not how the human body works!

Q: How did you meet your husband?

I love to share the story of how my husband, Dave, and I met! After getting super clear on what I wanted in a life partner, brushing up on my manifestation techniques, and getting back on the apps, wouldn’t you know it, I met my guy almost instantly. We pretty much clicked instantly and have been together ever since!

I hope you enjoyed this episode! 

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Topics covered

• (04:57) Are there benefits to microdosing GLP1s in perimenopause?
• (14:22) What to look for when shopping for a creatine supplement?
• (22:04) How do I find the best macronutrient split for me?
• (31:35) How did you meet your husband?

Resources Mentioned

• Transcripts can be found on the official blog page for this episode at hollyperkins.com/blog

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Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.