Welcome to the Episode 66 Highlights Show of the Trail Running Ireland Podcast!

On last weeks show we welcomed the new World Indoor 3000m o35 Champion and 5 time National Champion Eoin Everard to the show for a masterclass on all things Training and Racing. We chatted with Eoin about:

• The 5 zones you should be hitting each week in your training.

• Why running too hard is the biggest mistake for distance running.

• Tips to stay running well in your 30's and beyond.

• How to adapt your training as a Master's athlete.

• Key steps to help prevent running injuries.

• How to help prevent back pain when sitting and how this could affect training.

• Why static stretching in your warm up is not such a bad thing.

Everybody get your running gear on, lets go!

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