Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 66, host Debi Robinson welcomes Dr. Lorraine Maita, the Hormone Harmonizer and Detoxifier, to dive deep into the often-misunderstood world of hormone replacement therapy (HRT) and its connection to bone health and overall wellness.

Dr. Lorraine, a specialist in hormone management licensed in New York, New Jersey, Pennsylvania, and Florida, joins Debi to shed light on the benefits and risks of HRT for perimenopausal and menopausal women. Dr. Lorraine shares her expertise on progesterone use, various methods for hormone measurement, and the tools she employs to ensure hormone balance, such as the Dutch test. 

Throughout the episode, Debi and Dr. Lorraine address common concerns and misconceptions regarding HRT, especially the fears surrounding breast cancer and cardiovascular risks. Recent studies are highlighted, revealing that when administered correctly, HRT's benefits, including improved bone density, significantly outweigh potential risks. This conversation is essential for women of all ages, emphasizing the importance of early intervention and ongoing lifestyle management to prevent bone loss and enhance overall well-being.

Join Debi and Dr. Lorraine as they explore how a balanced approach to hormones, nutrition, and lifestyle can radically improve quality of life and underscore the importance of education in making informed health decisions.

Key  Takeaways:
[3:41] BHRT and the differences between all the various acronyms
[6:13] Fear of hormones and mis representation of scientific studies
[12:01] Progesterone and the different ways to take it
[14:23] Measuring hormones
[15:33] Bad Estrogen
[18:19] Dutch test
[19:59] More about Dr. Lorraine and the work she does
[21:14] Educating doctors
[23:32] What is happening post menopause because of diminishing hormones
[24:10] Estrogen through the skin
[25:03] The latest studies
[29:05] Other benefits to Estrogen for quality of life
[29:48] Educating her patients and her course Is HRT right for you?
[36:19] Who can take HRT?
[39:41] Benefits of hormones
[41:10] Hot flashes
[44:08] Not just about hormones and bones – it's balance

Where to Find Guest:
Website
Instagram
Course: Is HRT Right For You?

Memorable Quotes:
"The risk of breast cancer doesn’t come from hormones, it comes from your lifestyle – its so multi factorial." [10:47] - Dr. Lorraine

"It’s the not the absolute levels that matter as much as it is the balance." [17:27] - Dr. Lorraine

"There are very few reasons not to take hormones." [22:21] - Dr. Lorraine

"Women lose their quality of life for a fear that’s really unwarranted."  [22:39] - Dr. Lorraine

"It's not now here lets just take hormones, we also have to have a system that’s functional." [27:01] - Debi 

"You have to realize that quality of life matters." [27:25] - Dr. Lorraine

"When you support your bones you’re supporting everything else." [42:26] - Dr. Lorraine

To learn more about me and to stay connected, click on the links below:

• Instagram: @debirobinsonwellness
• Website: DebiRobinson.com
• Healthy Gut Healthy Bones Program