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As Featured on: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, HLHL, iN3, OPEX Fitness and More…

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Timestamps:

2:55 - Favorite thanksgiving side dish

4:50 - Why did you get a bulldog

6:10 - Minimum amount of time to bulk?

10:30 - Is RDL compound lift?

14:30 - What journal do you recommend for first timers? (5-Minute Journal HERE , Self Journal HERE and Monk Manual HERE)

15:45 - What Certs should I take or seminars to watch to educate myself?

19:55 - Doing 30 min walk before workout effect workout? (Dynamic Warmup Video HERE)

23:00 - How often do you change up the macros on clients?

26:30 - Thoughts on people doing Pilates to burn calories for their watch

32:05 - When starting a reverse, is there a general # of grams of macros you increase in carbs or fat? (Link to the Reverse Diet FAQ Podcast Episode)

35:25 - Benefits of box in wide leg squat.

39:05 - How to structure a three day split.

3:20 - How to get back into working out after being sick.

46:20 - What was your first tattoo?

48:30 - Favorite Workout clothes?

50:15 - How do you calculate your own personal macros?

52:00 - Does Ibuprofen affect gains? (Research Review Mentioned)

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Top 4 Episodes:

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