On todays episode we have Phil Daru, Jake Bostwick, and Maureen Shea.

Phil Daru is a world renowned strength and conditioning coach and is the founder of Daru Strong, a brand dedicated to helping one's performance, life, longevity, personal growth, and becoming the best versions of themselves. 

Maureen Anne Shea Carranza is an American professional boxer. She held the WBC interim female featherweight title in 2011 and the IFBA super bantamweight title from 2014 to 2015, and challenged once for the WBA female super featherweight title in 2009

Jake Bostwick is a London raised pro fighter coached and managed by Phil and Maureen. Hes been competing in mma for 14 years and transition into boxing. He now boxes bare knuckle in 175.

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