When we start to do this work, it starts with little tweaks that we do to think differently, to have a different perspective, and to unlearn our behaviors. But really, when you look at the bigger picture, what you’re doing is changing your personality. Who we are and how we show up in the world is a collection of different things: things we’ve learned, the thoughts we have, the beliefs that we have, which dictates how we feel emotionally in our body. And when we start to challenge how we feel in our bodies and make shifts in our thoughts and beliefs, it changes who we are and how we show up. In this episode I really dive into the emotion of shame, especially around self-pleasure, and how we can notice our thoughts, and begin to shift them so that we can become the self-pleasured women we want to be. 

Topics in this episode: 

• How addicted we get to our personality
• Why is this so hard, even when I know this isn’t serving me?
• Emotion showing up in our bodies
• Why self-pleasure brings up shame
• Exploring what emotions feel like in the body
• Why it becomes scary to face our shame
• Sustaining emotions of pleasure, satisfaction, and joy
• The steps to finding joy and pleasure in your sex life

 As always it has been my absolute pleasure to be with you this week. I hope that you have the audacity to see that there’s so much pleasure available for you, and you can start to lean into it moment by moment. Over time, by taking these steps, you become the sexual woman that you are wanting to be.