Look, I'll be honest with you… I started this competition prep for one reason, and it's probably not what you think.

Yeah, I'm going to look shredded, and yes, I'm revealing my full protocol today — including the macros, meals, peptides, PEDs, training, everything….

But the real reason?

I felt like I was getting soft…. And doing too much shit that was seeking comfort…

Drinking, staying up too late, doom scrolling…

In the book 'The Comfort Crisis' … Michael Ester says…

"We're living sheltered, sterile, temperature-controlled, underchallenged lives." — Michael Easter, The Comfort Crisis

That hit me.

When everything is easy, you lose the adaptations that make you strong.

If you're lacking motivation, I honestly think you should diet—or even prep for a show. Here's why:

Everyone wants more motivation. But motivation isn't something you wait around for—it's literally a feedback loop you can hack.

I'll share my entire protocol with you in today's episode so if you are at all interested in taking your performance to the next level, make sure you have pen and paper during this episode.

Time Stamps:

(0:05) Full Prep Breakdown

(2:25) Embarrassing Side Story

(3:03) The Full Breakdown

(5:30) Pre-Workout Protocol

(9:54) Supplements

(11:42) More Peptides

(13:01) PED's

(14:20) Insulin Syringe

(16:40) Training Split

(17:50) Why You Should Do Hard Things

----------

🔥 Want us to help you get your first or next 5 clients in 5 days — for just $5?

Join the $5 Client-Getting Challenge and get the exact system we use with our students to book 5+ high-paying clients without ads or cold DMs.

👉 Click Here to Join The 5-Day Challenge

Prefer to Watch?

Subscribe to our YouTube channel for full video episodes and exclusive behind-the-scenes content →

👉 https://www.youtube.com/@jordandugger

Want support + free training?

Join 4,000+ online coaches inside our private Facebook group + unlock the free "5 Clients in 5 Days" mini-course

👉 Join the Fitness Business Secrets Group

🚀 Want to scale to $10k–$30k/month?

Watch our 3-minute video to see how we help you install a plug-and-play "Client Engine" that brings in dream clients on autopilot.

👉 Watch the 3-Minute Video