What if the person holding you back from your dream life is the exact version of yourself you're clinging to? Eric Hinman was drowning in the "work hard, play hard" lifestyle of his twenties—overweight, exhausted, and convinced happiness came from bars and buying nice things. Then one decision to hire a personal trainer unlocked a transformation that led him from 200+ pounds and brain fog to becoming an elite endurance athlete and successful angel investor.

In this raw conversation, Eric reveals:

• The "autopilot method" for building unbreakable habits without relying on motivation (spoiler: it's not willpower)
• Why the shiny object syndrome of social media success is keeping you from doing what actually works—and the one question that cuts through the noise
• The exact progression from 30-minute gym sessions to qualifying for Kona: how compounding small wins creates extraordinary results
• The counterintuitive training secret that made him slower before he got faster—and why pushing harder was sabotaging his progress

"I recognized that with triathlon, it's just a grunt work sport, similar to business—if you have the right mentors and execute day in and day out, you can take it really far." - Eric Hinman