Sign up to save your podcasts
Or
Share EP 696: If You're Always Doing A Challenge Or Training For Something... STOP
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
EP 696: If You're Always Doing A Challenge Or Training For Something... STOP
Using a challenge or a big event to break free of ruts, or get started with something new is great. You should! But if you have to do a training challenge or have an event on the calendar to workout...
Stop. Let's dive into building a consistent habit that you can keep up with long after the challenges and events are done!
IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/
---
❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
---
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
View all episodes
By Kindal Boyle
4.5
270270 ratings
Using a challenge or a big event to break free of ruts, or get started with something new is great. You should! But if you have to do a training challenge or have an event on the calendar to workout...
Stop. Let's dive into building a consistent habit that you can keep up with long after the challenges and events are done!
IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/
---
❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com
☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly
Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!
---
Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.
More shows like Fit Womens Weekly Podcast
View all
The Model Health Show
7,293 Listeners
Mind Pump: Raw Fitness Truth
12,154 Listeners
The Flipping 50 Show
444 Listeners
The Chalene Show | Diet, Fitness & Life Balance
7,249 Listeners
Optimal Protein Podcast with Vanessa Spina
788 Listeners
The Genius Life
4,946 Listeners
The Dr. Hyman Show
9,194 Listeners
The Jordan Syatt Podcast
3,807 Listeners
Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40
642 Listeners
Biceps After Babies Radio
2,110 Listeners
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
150 Listeners
The Consistency Project
545 Listeners
Make Fit Simple
1,507 Listeners
The Macro Hour
609 Listeners
The Metabolism and Menopause Podcast
216 Listeners