Why are there so many fast finish times this year?  How can you get faster?

In this episode, we explore the recent trend of record-breaking performances in ultra running, examining the key factors driving these improvements. We talk about the impact of advancements in equipment, nutrition, and coaching on performance, as well as the importance of mental training and recovery strategies. The conversation highlights how consistent training and the right fueling techniques can enhance endurance and lead to personal breakthroughs. Success comes through adopting a holistic approach to ultra running, combining the right gear, structured training, and mental resilience for long-term success.

Our coaches who lead this discussion are 

Krissy Moehl, the recent voice of UTMB simulcast, coach, author, race director, etc. Ian Sharman, "freaking fast runner" with over 250 marathon and ultra finishes and world record-holder as the fastest marathon dressed as Elvis David Roche, coaching alongside his wife, Megan.  Oh, by the way, he just broke the 19-year-old course record at Leadville 100 in his first attempt at that distance.  Wanna learn more?  Check out our interview about how he did it.

Find out more about this episode's sponsors:

• Janji
• Tifosi Optics
• Ketone IQ

AND!!!!!  Check out the new free app we developed, Trail Triage