Summer is just weeks away! If you have goals to be more toned and to lean out a little... here's what I recommend. And it doesn't include crazy crash diets or insane workouts.

I even lay out a great workout schedule!

LINKS FROM TODAY'S EPISODE:

IGNITE 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/

Calorie Calculator: https://fitwomensweekly.com/plan-smart-eat-real/macro-calculator

Stop Overthinking Book: https://amzn.to/4cT5WoH

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❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/ 🎙️ YouTube: www.youtube.com/@Fit-Womens-Weekly 🔗 Webtsite: www.fitwomensweekly.com

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Need Magnesium? Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off!

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Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.