Highlights and Timestamps: 
- new levels new devils 2:11
- the realisation that no one is coming to save us!  3:20
- how Sharon views her life 4:57
- avoiding black and white thinking 5:40
- please stop saying sorry so much 9:13
- The ADHD brain negative bias 11:22
- Sharon's self care strategy 14:58
- Looking after yourself first   18:00
- My Parenting mistakes  18:50
- Focus on the repair   19:34
- The rushing energy 20:52
- engaging the ADHD Brain 23:30

Highlights and Timestamps: - new levels new devils 2:11 - the realisation that no one is coming to save us! 3:20 - how Sharon views her life 4:57 - avoiding black and white thinking 5:40 - please stop saying sorry so much 9:13 - The ADHD brain negative bias 11:22 - Sharon's self care strategy 14:58 - Looking after yourself first 18:00 - My Parenting mistakes 18:50 - Focus on the repair 19:34 - The rushing energy 20:52 - engaging the ADHD Brain 23:30

Highlights and Timestamps:&nbsp;
- new levels new devils 2:11
- the realisation that no one is coming to save us!&nbsp; 3:20
- how Sharon views her life 4:57
- avoiding black and white thinking 5:40
- please stop saying sorry so much&nbsp;9:13
- The ADHD brain negative bias 11:22
- Sharon's self care strategy 14:58
- Looking after yourself first&nbsp; &nbsp;18:00
- My Parenting mistakes&nbsp; 18:50
- Focus on the repair&nbsp; &nbsp;19:34
- The rushing energy 20:52
- engaging the ADHD Brain 23:30

Ep 7 - How do I cope? with Sharon Collon

ADHD Families Podcast helps parents raising children with ADHD create a calmer, more functional family life — without burnout or chaos.

Hosted by Sharon, a PCC credentialed ADHD Coach, Parenting Expert, and mum of three boys with ADHD, this podcast delivers practical strategies for parenting kids with ADHD, supporting executive function development, reducing overwhelm, and building systems that work with the ADHD brain.

If you’re a parent navigating:

- ADHD meltdowns and emotional regulation challenges

- Homes that feel busy, loud, or hard to stabilise

- Routines and systems that never seem to stick

- Behavioural challenges at home or school

- The ongoing mental load of supporting your family

…you’re in the right place.

Each episode offers real-life ADHD parenting support, practical systems, and clear guidance to help families move from constant reactivity to confidence, connection, and ease.

This is ADHD parenting support for the whole family — not just the child.

Less chaos.
More function.
A home designed for the ADHD brain.

Health & Fitness

Mental Health

Education

Parenting

Kids & Family

ADHD Families Podcast helps parents raising children with ADHD create a calmer, more functional family life — without burnout or chaos. Hosted by Sharon, a PCC credentialed ADHD Coach, Parenting Expert, and mum of three boys with ADHD, this podcast delivers practical strategies for parenting kids with ADHD, supporting executive function development, reducing overwhelm, and building systems that work with the ADHD brain. If you’re a parent navigating: - ADHD meltdowns and emotional regulation challenges - Homes that feel busy, loud, or hard to stabilise - Routines and systems that never seem to stick - Behavioural challenges at home or school - The ongoing mental load of supporting your family …you’re in the right place. Each episode offers real-life ADHD parenting support, practical systems, and clear guidance to help families move from constant reactivity to confidence, connection, and ease. This is ADHD parenting support for the whole family — not just the child. Less chaos. More function. A home designed for the ADHD brain.

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Ep 7 - How do I cope? with Sharon Collon

Ep 7 - How do I cope? with Sharon Collon

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