Nona Bayat joins us to talk fitness TikTok trends, her raise to fame, her tips on workouts, recipes, and all things fitness.

Join our girly chit chat as we get to know our bestie a little more.

NONA'S SOCIAL MEDIA:

• https://www.instagram.com/nonabayat/
• https://www.tiktok.com/t/ZTd7gRtLN/

New episodes EVERY WEDNESDAY.

Follow us our Instagram Spam account for all the behind the scene footage: https://www.instagram.com/hittingthebars

Follow our personal social channels:

KOC:

• Keltie's Instagram: https://www.instagram.com/keltieoconn
• Keltie's YouTube Channels:
• Main Channel: https://www.youtube.com/c/KeltieOConnor
• https://www.youtube.com/channel/UCfmfd-hb4JsoP1bE5cEHJDA
• Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/

SAV:

• Sav's Instagram: https://www.instagram.com/savwright_
• Sav's YouTUbe Channel: https://www.youtube.com/c/SavannahWrightvideos
• Sav's TikTok: https://vm.tiktok.com/ZML4DYxG9/