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KOC: Keltie's Instagram: https://www.instagram.com/keltieoconor

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Main Channel: / keltieoconnor

Lets talk about locking in and how to actually get results!

Follow us on our instagram: https://www.instagram.com/hittingthebars

Follow us on TikTok: https://www.tiktok.com/@hittingthebar...

Follow us on Youtube: https://www.youtube.com/channel/UCeQcAF_-KDrEoA814I0fSNQ

Follow our personal social channels:

KOC: Keltie's Instagram: https://www.instagram.com/keltieoconor

Keltie's YouTube Channels:

Main Channel: / keltieoconnor

We are back... and we missed you! Join us as we catch up and discuss our fall favs!

Follow us on our instagram: https://www.instagram.com/hittingthebars

Follow us on TikTok: https://www.tiktok.com/@hittingthebar...

Follow us on Youtube: https://www.youtube.com/channel/UCeQcAF_-KDrEoA814I0fSNQ

Follow our personal social channels:

KOC: Keltie's Instagram: https://www.instagram.com/keltieoconor

Keltie's YouTube Channels:

Main Channel: / keltieoconnor

We're stepping away from the mic for a little while to rest, reset, and come back better than ever. Thank you for all the love so far—this isn't goodbye, it's just a breather. See you soon, bar babes.

KOC: Keltie's Instagram: / keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: keltieoconner SAV: Sav's Instagram: / savwright Sav's YouTube Channel: / savannahwrightvideos Sav's TikTok: / savwright

Hitting The Bars Instagram / hittingthebarspodcast

Hitting The Bars Youtube / hittingthebars

This week, we're breaking down all the latest trends—from Alex Earle's new alcohol brand and whether it's worth the hype to TikTok's newest workout obsession: bungee jumping. We're also diving into the conversation around healthier alcohol choices now that drinking has been officially linked to cancer (yikes), plus 8 better-for-you junk food swaps so you can snack smarter without giving up your favorites.

KOC: Keltie's Instagram: / keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: keltieoconner SAV: Sav's Instagram: / savwright Sav's YouTube Channel: / savannahwrightvideos Sav's TikTok: / savwright

Hitting The Bars Instagram / hittingthebarspodcast

Hitting The Bars Youtube / hittingthebars

From Vogue to Women's Health to Google Trends, we've uncovered the biggest workout, wellness, and fitness fashion trends taking over Spring 2025. Whether it's the hottest new workouts or the must-have gym fits, we're breaking down everything you need to know to stay ahead of the curve

KOC: Keltie's Instagram: / keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: keltieoconner SAV: Sav's Instagram: / savwright Sav's YouTube Channel: / savannahwrightvideos Sav's TikTok: / savwright

We're diving into the BBG guide controversy with Kayla Itsines' viral TikTok comment, Alix Earle's "unwell" exit, and Keltie testing out the same facial as Lindsay Lohan! Let's get into it! 👀🔥

KOC: Keltie's Instagram: / keltieoconor Keltie's YouTube Channels: Main Channel: / keltieoconnor Keltie's TikTok: keltieoconner SAV: Sav's Instagram: / savwright Sav's YouTube Channel: / savannahwrightvideos Sav's TikTok: / savwright

Catch up with the girls in this episode as we dish on the latest in beauty, wellness, and pop culture. We're diving into new anti-aging tips and exploring how green light therapy is revolutionizing skin care. And because we love a good pop culture update, we're also chatting about Selena Gomez's brand-new album. Join us for a big catch up chat together!

KOC: Keltie's Instagram: / keltieoconor

Keltie's YouTube Channels:

Main Channel: / keltieoconnor

Keltie's TikTok: / keltieoconnor

SAV: Sav's Instagram: / savwright

Sav's YouTube Channel: / savannahwrightvideos

Sav's TikTok: / savwright

Join Sav as she chats with Chelsey Rose, the host of the Strength to Build podcast! Chelsey is pregnant, thriving, and here to share her top tips. Plus, she spills the tea on the time she partied with Justin Bieber?! You don't want to miss this!

You can follow Chelsey here: https://www.instagram.com/chelseyrosehealth/?hl=en Podcast: https://www.instagram.com/strengthtobuild/

KOC: Keltie's Instagram: / keltieoconor

Keltie's YouTube Channels:

Main Channel: / keltieoconnor

Keltie's TikTok: https://vm.tiktok.com/ZML4D5FxS/

SAV: Sav's Instagram: / savwright

Sav's YouTube Channel: / savannahwrightvideos

Sav's TikTok: / savwright

Winter can make staying motivated to work out feel like an uphill battle, but it doesn't have to be! In this episode, we're sharing 10 game-changing tips to keep you inspired, consistent, and crushing your fitness goals during the colder months. From setting seasonal goals to making workouts fun, we'll cover practical hacks that fit your lifestyle—no matter how frosty it gets outside. Whether you're an early riser or a "cozy indoors" kind of person, these tips will help you stay on track and thrive this winter.