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Kev focuses on Ultra running in later life and provides positive ways of reducing the effects of the ageing process.  An interview with ultra runner Chris Stone provide the stimulus for advice and recommendations. Chris also give you some great anecdotes on his ultra races.

Big Way Round 50k https://www.sientries.co.uk/list.php?event_id=8048

Linkenholt Backyard Ultra https://www.racedirector.co.uk/events/linkenholt-backyard-ultra-2021

Dragons Back Race https://www.dragonsbackrace.com/enter

Sunrise to Sunset - Mongolia https://www.ms2s.org/

Lore of Running - Tim Nokes MD https://www.amazon.co.uk/Lore-Running-Tim-Noakes/dp/0873229592

Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/

Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359