Ormeau Park (Belfast) played host to the annual Seeley Cup and the stories from this year's edition will continue to be told for years to come! A huge run by Hannah Gilliland (Annadale Striders) was the story of the day and we get chatting to both Hannah and the men's winner, Paul Pollock (Kent AC). We go deep on how the race played out and how cold it really was out there! A few other results are discussed such as the Malcolm Cup and we are joined by North Belfast Harrier Conal McCambridge for a full recap of his Valencia Marathon experience. Conal shares plenty of insights about training and racing the marathon - we can't wait to see what is next! Thanks for tuning in, don't forget to give us a rating on your preferred streaming platform. Hooroo!

Seeley Cup and Malcolm Cup results

Conal McCambridge Power of 10

Conal's Instagram page

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