I LOVE therapy. In this episode, I share how just a few sessions per month get me in the right state of mind to tackle adversity that comes my way. It turns out there are quite a lot of benefits to sitting down and chatting with a trained and compassionate therapist.

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Talkspace - #1 rated online therapy, 1 million+ users

BetterHelp - Professional Therapy with a licensed therapist

Quotes about therapy

Internet-based versus face-to-face cognitive-behavioral intervention for depression: A randomized controlled non-inferiority trial

Demand for mental health treatment continues to increase, say psychologists