Sun exposure can feel like one of the most confusing topics in health and wellness. We’re told to get outside for vitamin D, better mood, improved sleep, and overall well-being—but we’re also warned about skin cancer, premature aging, and UV damage.

In this episode, we break down the science behind sun exposure and sunscreen. We discuss the benefits of spending time outdoors, the risks of excessive UV exposure, and the key differences between mineral and chemical sunscreens. You'll learn what the research says about ingredient safety, skin sensitivity, absorption, and how to choose the best sunscreen for you and your family.