The Women's Running Podcast

Ep 71. Workshop Pro. Resolutions and goals


Listen Later

Welcome to episode 71 of the Women’s Running Workshop, and we’re treating you to a bonus Workshop Pro episode just before Christmas. I’m your host Esther Newman, and in this episode Holly and I are on the receiving end of much wisdom from running coach Laura Fountain. Laura has worked with Women’s Running for YEARS. She writes a column every month for us, and she’s the brains behind all of our training plans. If you’ve torn one of these out of the mag in the last few years, you have Laura to thank for making it to the start line. We have a chat with Laura this time because we want her expertise to make us better runners. First of all, we find out how she started her running journey – which is comparatively recently – and how she got into coaching. I want all her advice on setting up my own running group, and Holly wants to know how to join a group without feeling nervous about being at the back. We then ask her about our goals and how to achieve them: Holly wants to make the time to run more regularly, and I want to know if I can run double A races in March (spoiler: I can’t). We’re going to be running one Workshop Pro a month with a revolving door of coaches, nutritionists and health experts – so do please drop us a line with any questions you might have.

Please rate and review us wherever you listen to your podcasts – these reviews mean the WORLD to us, and really help us to keep this podcast going. And guess what, if you like this podcast, you’ll love Women’s Running magazine! If you join Women’s Running Plus right now, you’ll get our fab magazine delivered to your door every month AND you’ll get a FREE base layer from Zerofit, worth £40. Just enter X21WRPOD at the checkout

Support the show (https://www.patreon.com/bePatron?u=67575412)

Hosted on Acast. See acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store

The Women's Running PodcastBy Esther Newman

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

65 ratings


More shows like The Women's Running Podcast

View all
Marathon Talk by Deena Kastor & Martin Yelling

Marathon Talk

179 Listeners

Marathon Training Academy by Angie and Trevor

Marathon Training Academy

1,507 Listeners

Another Mother Runner by Another Mother Runner

Another Mother Runner

1,328 Listeners

Run to the Top Podcast | The Ultimate Guide to Running by RunnersConnect : Running Coaching Community

Run to the Top Podcast | The Ultimate Guide to Running

879 Listeners

The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,303 Listeners

The Runner's World UK Podcast by Runner's World UK

The Runner's World UK Podcast

55 Listeners

Run4PRs by Run4PRs

Run4PRs

192 Listeners

RunPod by Global

RunPod

66 Listeners

The Run Smarter Podcast by Brodie Sharpe

The Run Smarter Podcast

138 Listeners

The Running Explained Podcast by Elisabeth Scott

The Running Explained Podcast

440 Listeners

The Long Run Show by FORDY RUNS

The Long Run Show

10 Listeners

The Running Channel Podcast by The Running Channel

The Running Channel Podcast

144 Listeners

Tread Lightly Running Podcast by Amanda Brooks and Laura Norris

Tread Lightly Running Podcast

303 Listeners

The Runna Podcast by Runna

The Runna Podcast

38 Listeners

Paula's Run Club by Momentum Broadcast

Paula's Run Club

8 Listeners