Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom

ep 72: creating rhythms that actually work | routines for the adhd mom (mini series part 1)


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Have you ever wondered how to manage adhd as a mom? Have you tried like every system others teach and still can’t figure it out? Same. ADHDers need to learn from other ADHD parents because we get it. During March we’re doing a mini series about creating routines (rhythms) that actually work. We’ll talk about some perspective shifts and also some tactile strategies!
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Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD momBy Cheska Nicole - adult adhd coach, adhd mom coach, emotional regulation coach, adhd mentor

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