Trail Runner Nation

EP 724: Why Most Athletes Get Carbs Wrong


Listen Later

Are you fueling your endurance training the right way—or are outdated carb myths holding you back? In this episode, we’re joined by sports dietitian Bob Seebohar to explore the evolving science behind carbohydrate consumption in endurance sports. We discuss how nutrition periodization, metabolic flexibility, and gut training can transform both performance and recovery. Bob challenges the one-size-fits-all approach to sports nutrition, emphasizing the need for personalized plans that align with each athlete’s physiology and goals. From managing GI distress to optimizing glycogen storage and understanding blood sugar dynamics, this conversation dives deep into how and when to use carbs for peak athletic output. 

Here is the LINK to the new research we mentioned.

Check out these links too:

  • All Around Snack Co.
  • 3rd Edition of Bob's book
    • on Amazon Metabolic Efficiency Training: Teaching the Body to Burn More Fat
    • on Bob's site Metabolic Efficiency Training: Teaching the Body to Burn More Fat
  • Bob's Web site: Enrg Performance
  • Inside Sports Nutrition Podcast

Episode Sponsors:

  • Janji, Use code TRAILRUNNER for 10% off
  • Peluva, 15% off with code TRAILRUNNER
  • Liquid IV, get 20% off your first order with code TRAILRUNNER
  • Wonderful Pistachios
  • Oikos Triple Zero
  • FREE! Trail Runner Nation's Trail Triage app
...more
View all episodesView all episodes
Download on the App Store

Trail Runner NationBy Trail Runner Nation

  • 4.5
  • 4.5
  • 4.5
  • 4.5
  • 4.5

4.5

1,143 ratings


More shows like Trail Runner Nation

View all
The Strength Running Podcast by Jason Fitzgerald

The Strength Running Podcast

1,295 Listeners

The Extramilest Podcast by Floris Gierman

The Extramilest Podcast

376 Listeners

For The Long Run: Exploring the Why Behind Running by Jonathan Levitt

For The Long Run: Exploring the Why Behind Running

405 Listeners

KoopCast by Jason Koop

KoopCast

496 Listeners

The Freetrail Podcast with Dylan Bowman by Dylan Bowman

The Freetrail Podcast with Dylan Bowman

728 Listeners

Some Work, All Play by David Roche and Megan Roche

Some Work, All Play

1,686 Listeners

Singletrack by Finn Melanson

Singletrack

860 Listeners

Trail Society by FREETRAIL

Trail Society

265 Listeners

Choose Strong by Choose Strong with Sally and Eddie McRae

Choose Strong

1,324 Listeners

Everyday Ultra by Joe Corcione

Everyday Ultra

164 Listeners

The Trailhead by UltraSignup

The Trailhead

90 Listeners

Crack A Brew With AJW by Andy Jones-Wilkins

Crack A Brew With AJW

139 Listeners

The Boulder Boys Show by The Boulder Boys

The Boulder Boys Show

110 Listeners

The Trail Network Podcast by The Trail Network Podcast

The Trail Network Podcast

68 Listeners

Your Diet Sucks by Zoë Rom

Your Diet Sucks

94 Listeners