A great show this week with local runner/coach Chris Woulahan from 1K at a time run club. He tells us his story from a top youth runner, to losing his fitness in University to finding running & fitness again in his 30's. He run some fast times as a masters athlete and now is helping others do the same.

Check his Instagram page out here > https://www.instagram.com/1k_at_a_time_running/

Thanks for listening team

PLUR

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