Everybody has a few "pet exercises" - i.e. exercises that they are preternaturally good at and enjoy doing. But pretending that any exercise is good for damn near anything is just delusional. If you want to truly excel in your strength and physical development, learn to choose exercises according to 3 categories. I delve into those categories in this podcast.

And if you haven't already, get my free 9-Minute Kettlebell & Bodyweight Challenge ebook here: www.alekssalkin.com