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Join Tracy in Episode #74 of ADHD for Smart Ass Women, where she introduces you to Rachel Elliott. Rachel is a life-long resident of Washington, D.C., where she earned a BS in Biology at Salisbury University and will begin classes for her Doctorate of Physical Therapy Program at George Washington University. Rachel has been using Focusmate to conquer her short-term and long-term goals for over two years. She has more recently realized the power of Focusmate to maintain daily routines and now uses it for her morning routines, to meditate, practice yoga, and finish those nagging projects that need to get done.

Rachel shares with us: The circumstances surrounding her ADHD diagnosis as a sophomore in high school, the symptoms that she always wondered about but now recognizes as clearly ADHD, how Focusmate works, how Focusmate revolutionized her life and increased her productivity, why Focusmate is so effective for her, how she has made friends on Focusmate, tips for using Focusmate, how 4-7-8 breathing can help with anxiety, panic attacks, and focus, the ADHD traits that are responsible for her success, the key to living successfully with ADHD, and her number one ADHD workaround.
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Resources:

• Email: [email protected]
• Podcast Ep. 14: What's a Body Double and How Can it Help Me Get My Work Done
• Internet + App Blockers
• freedom.to
• Stay Focused - Bloqueador apps
• StayFocused Chrome Extension
• 4-7-8 breathing

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