Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 75, host Debi Robinson sits down with personal trainer and clinical nutrition expert Bonni London to dive deep into the world of protein, amino acids, and making conscious dietary choices.

For FULL show notes, please visit: https://debirobinson.com/episode75/ 

Bonni London, based in Sarasota, Florida, boasts a master's degree in clinical nutrition from NYU and has devoted her career to understanding the intricate balance of nutrition and movement. Her journey was inspired by her personal struggle with weight and a metabolic condition in the 1980s, and her passion shines through as she aims to help others, especially those dealing with osteoporosis.

Join Debi and Bonni as they unravel the Digestibility of Indispensable Amino Acid Score (DIAAS), discuss the correct ratios of amino acids in various protein sources, and highlight the importance of complete proteins. They both share insights on making healthier food choices and emphasize the significant role of consistency in protein intake and exercise routines. Bonni also provides actionable tips for vegetarians and vegans on how to meet their protein needs.

Don't miss this enlightening episode which offers practical advice for building a nutrient-dense diet and leading a balanced lifestyle. Plus: practical workout routines and emphasis on the importance of consistency and variation to keep your body challenged and healthy!

Key  Takeaways:
[1:31] Bonni's journey
[6:37] Bonni's personal story behind her osteoporosis passion
[8:57] REMS
[10:59] How to begin
[12:55] The importance of consistency
[17:46] Nutrition for supporting muscle through diet
[18:12] Protein and amino acids
[31:39] The best time to eat protein
[33:00] Workout tips
[35:53 Oxygen capacity
[41:28] Highlighting bone health with her clients
[43:29] What to look for when eating out

Where to Find Guest:
Website
Guide on What to Look for When Eating Out
BIA Scale
DIAAS
Instagram
Healthy Rebels

For FULL show notes, please visit: https://debirobinson.com/episode75/

Memorable Quotes:
"Food is the hardest shift to make." [4:20] - Debi 

"Fat does not make you fat." [5:08] - Bonni 

"What happens when you’re not eating fat? You’re hungry." [5:22] - Bonni 

"Sarcopenia, muscle loss, goes hand in hand with bone loss." [15:03] Debi 

"Things that you are doing to look good in the mirror are going to also be helping what's under the surface as well." [19:55] - Bonni 

'It's what happens after you work out, in the next 24 hours or so that you really want to think about.' [37:08] - Bonni  

"Focus on the things you do most of the time and then the rest, your body will be okay with it." [49:31] - Bonni 

To learn more about me and to stay connected, click on the links below:

• Instagram: @debirobinsonwellness
• Website: DebiRobinson.com
• Healthy Gut Healthy Bones