We had a coaching masterclass special last week with René Borg from Running Coach Ireland as we talked all about Progression Runs, what they are and their benefits to an endurance athlete.We also discussed how important Positive Feedback Loops are in your training.Everybody get your running gear on, lets go!Sponsored by EcoTrail Wicklow 2023

We had a coaching masterclass special last week with René Borg from Running Coach Ireland as we talked all about Progression Runs, what they are and their benefits to an endurance athlete. We also discussed how important Positive Feedback Loops are in your training. Everybody get your running gear on, lets go! Sponsored by EcoTrail Wicklow 2023

Ep 75 Highlights Show - The importance of Positive Feedback Loops in Training and how to use Progression Runs

Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner.

First up in every episode, Eoin brings us the latest race results from around Ireland.

Post results, UKA qualified mountain running coach and professional trail running guide and race director Rene Borg joins us  to help make you a stronger and faster Trail and Mountain runner. Rene can be contacted at www.runningcoach.ie

Each episode also features a special guest interview.

We´re here for you the listener so don´t hesitate to get in touch and finally a special thank you to band Basic Needs with Trail runner, Shane O´Mahony,  from Cork on drums, for our very cool soundtrack.

Get your running gear on, let´s go!

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Wilderness

Running

Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner. First up in every episode, Eoin brings us the latest race results from around Ireland. Post results, UKA qualified mountain running coach and professional trail running guide and race director Rene Borg joins us to help make you a stronger and faster Trail and Mountain runner. Rene can be contacted at www.runningcoach.ie Each episode also features a special guest interview. We´re here for you the listener so don´t hesitate to get in touch and finally a special thank you to band Basic Needs with Trail runner, Shane O´Mahony, from Cork on drums, for our very cool soundtrack. Get your running gear on, let´s go!

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Ep 75 Highlights Show - The importance of Positive Feedback Loops in Training and how to use Progression Runs

Ep 75 Highlights Show - The importance of Positive Feedback Loops in Training and how to use Progression Runs

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