Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

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In Episode #75 of ADHD for Smart Ass Women, Tracy talks about why she changed her introduction to the podcast. She shares her experience with coaching and why she initially didn’t believe it worked. Since she's always concerned with authenticity, she felt she owed her community an explanation and wanted to tell you why she changed her mind—and why she now believes that ADHD coaching is the best thing for anyone struggling with ADHD symptoms to try.

Tracy shares: How she connected her need to be crystal clear on her values and purpose with her ADHD, her constant quest around living to her full potential, her experience with regular life coaching, how developing a program to coach herself ultimately led her to create Cartography and Your ADHD Brain is A-OK!, how her desire to learn more about ADHD and how to respond to women and help them get out of their victim mindset in her Facebook group led her to consider ADHD coaching, why telling people with ADHD what to do never works, why regular life coaching doesn’t work for the ADHD brain, how the ADHD coaching model needs to go much deeper than traditional life coaching to be effective, how important prompts are to the ADHD brain, what it means to charge neutral and why ADHD coaches can’t do this and be successful with ADHD clients, why the best coaches for ADHD people are those who also have ADHD, and the steps of the ADHD coaching model and why they’re so successful with ADHD clients.
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Resources:

• addca.com
• Your ADHD Brain is A-OK!

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If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift

Instead of Struggling to figure out what to do next?

ADHD isn’t a productivity problem. It’s an identity problem.

That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy

Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

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