Today we're cooking up something a little different—a Trail Runner Nation–style feast inspired by the U.S. holiday of Thanksgiving. Just like families gather to celebrate gratitude and good food, we're gathering around the podcast table to share the habits, ideas, and rituals that make us better runners. And who else should be joining us be A. Jizzle Wizzle, Coach Andy Jones-Wilkins.

In this playful, feast-themed episode, each host brings an entrée, side dish, and dessert—but instead of turkey and pie, we're talking about the practices that nourish our training, support our goals, and add a little sweetness to the trail experience. Don attempts to explain the rules, and the fun (and friendly trash-talk) begins.

Hire AJW as a coach! And read his weekly article in the AJW's Taproom Or tune into the "Crack a Brew with AJW" podcast.

Episode Sponsors

• Janji, Use code TRAILRUNNER for 10% off
• Tifosi Optics 20% off with code TRN
• Get the NEW "1 > 0" running hat HERE. Limited supply.... and they will be on sale for 24 hours during Black Friday, November 28