Welcome to Episode 76 of the Trail Running Ireland Podcast, sponsored by EcoTrail Wicklow 2023! 

Hey Everyone, we´ve got a really special guest on this episode of the podcast: one of the best Trail Runners of the past decade, not only results wise but somebody who has inspired many on and off the trails and continues to inspire after she came back literally from the brink of everything ending after a race fall when her racing career and her life looked over. She had to dig deep, deeper then she had to ever go before on the path to recovery and she bounced back to the top of the Trail Running World. This week we chat to Hillary Allen. Hillary will be competing in EcoTrail Wicklow on September 30th in a few weeks time.

We´ve also got our usual slot with our coaching guru Rene Borg from Running Coach Ireland and Rene is going to give us some tips on how to prolong our racing season and how to identify those warning signs that perhaps tell us, its time to go back to base.

A really enjoyable show coming up, Everybody get your running gear on, lets go!