In this deeply heartfelt and personal episode, Cath speaks to the complexity of managing family relationships around the holidays and high days (particularly when we have not had our needs met in

childhood).

How can we remain in touch with people who we may deeply love, have a lot of history with and yet the relationship may also have a lot of potential for pain? How can we turn up in these relationships, own our own stuff and still find joy in the present moment? Through the use of personal anecdotes Cath makes various points about how we can manage and even thrive at these times. This episode has lots of practical tips and suggestions so that you can craft the holiday period that will be best for you and your family, and allow this for others.

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