In this episode, I wanted to share with you the six skills to practice for better sex. This is the foundation for the work I do with my clients, and they are the key to unlocking pleasure, pleasurable sex, and for being a pleasured woman. With these skills, you will be able to connect with your body, give yourself grace, and make incremental changes so that over time, your sex, and your life, keeps getting better and better. 

These skills are part of the foundational work we do in my group coaching experience, Better Sex in 90 Days, starting September 17th. If you’re on the fence at all, I encourage you to fill out an application and hop on the phone with me. This work changes your life. This isn’t to be waited on as something to do later. The longer we wait to make this a priority and don’t work on practicing these skills, is time that we are just letting life happen to us. 

Topics in this episode

• The 6 Skills to Practice for Better Sex
  • 1. You have to believe in pleasure in general, and sexual pleasure
  • 2. Practice having a playful presence.
  • 3. Focus the brain
  • 4. Develop sensual awareness
  • 5. Processing emotions
  • 6. Sex assessments
• If you don’t believe that pleasure is possible, you’re cutting yourself off from being able to access it
• Passion versus arousal
• Emotions as physical sensations
• Processing versus indulging your emotions

As always it’s been my absolute pleasure being with you, and I hope that you’ll take these skills and practice them, either on your own or with us in Better Sex in 90 Days. There’s nowhere in these skills that relate to spicing things up. I don’t talk about new positions, toys, or finding your G-spot, because none of that stuff really matters unless all these other skills are practiced and worked on. These are the foundational skills that are needed for pleasurable sex, and with these skills, you’ll be able to create a better connection and a pleasurable sex life.