How to Trust Yourself

Ep 77 Healing Together: Chronic Pain Recovery & Nervous System Safety with The Mind-Body Couple


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In this heartful and informative episode, I’m joined by Tanner Murtagh and Anne Hampson—therapists, educators, partners in both life and business, and the voices behind The Mind-Body Couple Podcast.

Together, they run Pain Psychotherapy Canada, a clinic dedicated to helping clients reduce or eliminate chronic pain through mind-body approaches, and MBody Community, an online space for chronic pain recovery education and support.

We explore:

  • Tanner’s personal journey from chronic pain and fibromyalgia to full recovery
  • How Anne supported his healing and how it shaped her own work with trauma and mind-body symptoms
  • Why social safety is a missing link in so many healing journeys
  • The challenges and rewards of being romantic and professional partners
  • The importance of self-trust in the early stages of chronic pain recovery
  • Their shared “soap box” message and the one thing they want everyone to know about healing

If you’ve ever felt overwhelmed, alone, or stuck in your symptoms—or if you’re curious about how nervous system work can support deeper healing—this episode is a must-listen.


Connect with Tanner & Anne:
Website: mbodycommunity.com
Therapy Clinic: painpsychotherapy.ca
Instagram: @painpsychotherapy
YouTube: Pain Psychotherapy
Podcast: The Mind-Body Couple


🌿 Want support on your own healing or visibility journey?
If you're a sensitive, purpose-driven human who’s ready to show up more boldly and trust yourself more deeply—whether in your business or your body—I’d love to work with you.
Learn more and apply to coach with me here: www.annaholtzman.com

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How to Trust YourselfBy Anna Holtzman

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