Grow Yourself Up

Ep 78: Resources, Rage and Ruptures


Listen Later

In this episode Cath speaks about resourcing yourself over the holiday period and what that might look like. There may be more rage and ruptures at this time and she speaks to how you might support yourself and the benefits of working through ruptures, why these are so important and welcoming in repair. 


If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.


To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram. 


Follow Cath on social media here:

Instagram: @cathcounihan

Substack: Nurture.Heal.Grow

Facebook: Cath Counihan

Hosted on Acast. See acast.com/privacy for more information.

...more
View all episodesView all episodes
Download on the App Store

Grow Yourself UpBy Catherine Counihan

  • 5
  • 5
  • 5
  • 5
  • 5

5

19 ratings


More shows like Grow Yourself Up

View all
Respectful Parenting: Janet Lansbury Unruffled by JLML Press

Respectful Parenting: Janet Lansbury Unruffled

3,659 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,465 Listeners

Therapist Uncensored Podcast by Sue Marriott LCSW, CGP & Ann Kelley PhD

Therapist Uncensored Podcast

1,378 Listeners

Ladies, We Need To Talk by ABC listen

Ladies, We Need To Talk

322 Listeners

The Motherkind Podcast by Zoe Blaskey

The Motherkind Podcast

114 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

3,840 Listeners

Happy Place by Fearne Cotton

Happy Place

1,085 Listeners

How To Fail With Elizabeth Day by Elizabeth Day and Sony Music Entertainment

How To Fail With Elizabeth Day

1,294 Listeners

Trauma Rewired by Jennifer Wallace & Elisabeth Kristof

Trauma Rewired

310 Listeners

ADHD Women's Wellbeing Podcast by Kate Moryoussef

ADHD Women's Wellbeing Podcast

175 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,030 Listeners

Therapy Works by Julia Samuel

Therapy Works

48 Listeners

ADHD Chatter by Alex Partridge

ADHD Chatter

229 Listeners

Parenting & You With Dr. Shefali by Dr. Shefali / Maia Wisdom

Parenting & You With Dr. Shefali

158 Listeners

Begin Again with Davina McCall by Begin Again

Begin Again with Davina McCall

458 Listeners