This weeks show features Brisbane marathon and ultra marathon royalty - Wayne Spies.

This one is a real treat, there's so much great advice for the average runners to the elite.

Thanks again for all the downloads.

PLUR

check Waynes instagram here - https://www.instagram.com/wayneo_spies/

check out a documentary about Wayne and the Comrades Marathon here - https://youtu.be/GGonBdZcfi8?si=t0OZsK4t8TmjKVZC

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