September 28, 2023

EP 79: THE Question to Ask Yourself if You Aren’t Sure What to Do Next or if You Are Wondering if You Even Have a Disordered Relationship With Food

18 minutes

Hey Sis-

First things first today, I am so honored to have you in the Her Best Self circle & I can't wait to bring you a brand new podcast episode, where I talk about THE question to ask yourself if you aren't really sure what to do next or if you are even wondering if you have an unhealthy relationship with food.

As I prepped for this one, I came across an incredible quote from J. Walters:

"You will find peace not by trying to escape your problems, but by confronting them courageously. You will find peace not in denial, but in victory."

Gosh, is this TRUTH that you need for your Thursday!

Girl, the victory is already yours! & if you are listening in, then most likely, you are searching for a way out....maybe you know just what to do, maybe you even know you have unhealthy patterns & behaviors, maybe you even know you aren't living life to the fullest. It's OKAY friend!

You were NOT meant to navigate this mental escape alone. The first step is to assess where you are along the way. Do you have rigid food rituals? Constantly concerned about what you can eat next & when you can eat it? Terrified of gaining weight? If you answered yes to any of these....this one is for you sweet sister!

I want you to listen in to Episode 79 & I'd be honored if you shared it with a friend or family member. This episode will leave you with reflection & clarity IF you apply & answer this question as it pertains to where you are in your circumstances right now.

Let me know if you enjoy this one...& I'd love to help you along your path to total freedom from obsessive thoughts & unhealthy food behaviors leaving you chained. You aren't alone! You deserve happiness. Make the choice to surrender today!

I hope today's show blesses you.

xo,

lindsey

Find All the Things -＞ www.lindseynichol.com

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Coach with Me -＞https://www.lindseynichol.com/apply-for-coaching

______

Email me directly -> [email protected]

______

Join the free FB community -> www.facebook.com/groups/herbestselfsociety/

______

Need a helping hand guiding you girl!? You don’t have to do this alone!

Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!

YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

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By Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified

9191 ratings

September 28, 2023

EP 79: THE Question to Ask Yourself if You Aren’t Sure What to Do Next or if You Are Wondering if You Even Have a Disordered Relationship With Food

18 minutes

Hey Sis-

As I prepped for this one, I came across an incredible quote from J. Walters:

"You will find peace not by trying to escape your problems, but by confronting them courageously. You will find peace not in denial, but in victory."

Gosh, is this TRUTH that you need for your Thursday!

I hope today's show blesses you.

xo,

lindsey

Find All the Things -＞ www.lindseynichol.com

______

Coach with Me -＞https://www.lindseynichol.com/apply-for-coaching

______

Email me directly -> [email protected]

______

Join the free FB community -> www.facebook.com/groups/herbestselfsociety/

______