Welcome to Episode 79 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store! We´ve a great segment lined up this week with Mairead O´Keefe from New Leaf Health Store who will bring us through her top 5 supplements for runners and Rene Borg from Running Coach Ireland talks to us about making the transition from the Trails to the Roads with Dublin Marathon just on the horizon. Everybody get your running gear on, lets go!Use "tri10" at www.newleafonline.ie for 10% off your supplements and sports nutrition orders.

Welcome to Episode 79 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store! We´ve a great segment lined up this week with Mairead O´Keefe from New Leaf Health Store who will bring us through her top 5 supplements for runners and Rene Borg from Running Coach Ireland talks to us about making the transition from the Trails to the Roads with Dublin Marathon just on the horizon. Everybody get your running gear on, lets go! Use "tri10" at www.newleafonline.ie for 10% off your supplements and sports nutrition orders.

Welcome to Episode 79 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store!&nbsp;We´ve a great segment lined up this week with Mairead O´Keefe from New Leaf Health Store who will bring us through her top 5 supplements for runners and Rene Borg from Running Coach Ireland talks to us about making the transition from the Trails to the Roads with Dublin Marathon just on the horizon. Everybody get your running gear on, lets go!Use "tri10" at www.newleafonline.ie for 10% off your supplements and sports nutrition orders.

Ep 79 -  Top 5 Supplements for Runners and Transitioning from the Trails to the Roads

Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner.

First up in every episode, Eoin brings us the latest race results from around Ireland.

Post results, UKA qualified mountain running coach and professional trail running guide and race director Rene Borg joins us  to help make you a stronger and faster Trail and Mountain runner. Rene can be contacted at www.runningcoach.ie

Each episode also features a special guest interview.

We´re here for you the listener so don´t hesitate to get in touch and finally a special thank you to band Basic Needs with Trail runner, Shane O´Mahony,  from Cork on drums, for our very cool soundtrack.

Get your running gear on, let´s go!

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Wilderness

Running

Welcome to Trail Running Ireland, a podcast for the Trail and Mountain Running Community in Ireland. The show is hosted by Eoin Flynn, UTMB Finish Line Race Announcer and 10 time Irish International Mountain Runner. First up in every episode, Eoin brings us the latest race results from around Ireland. Post results, UKA qualified mountain running coach and professional trail running guide and race director Rene Borg joins us to help make you a stronger and faster Trail and Mountain runner. Rene can be contacted at www.runningcoach.ie Each episode also features a special guest interview. We´re here for you the listener so don´t hesitate to get in touch and finally a special thank you to band Basic Needs with Trail runner, Shane O´Mahony, from Cork on drums, for our very cool soundtrack. Get your running gear on, let´s go!

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Ep 79 - Top 5 Supplements for Runners and Transitioning from the Trails to the Roads

Ep 79 - Top 5 Supplements for Runners and Transitioning from the Trails to the Roads

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