In this episode, The Gstaad Guy sits down with tech entrepreneur and human optimisation pioneer Bryan Johnson to explore the ideas, trade-offs, and motivations behind Blueprint, his controversial and cutting-edge protocol to reverse ageing and extend biological youth.
The conversation unpacks the science of longevity, the measurable impact of sleep, nutrition, and cellular regeneration, and how our perception of health is being completely redefined by technology. Bryan speaks openly about the sacrifices behind his routine, the psychology of motivation, and the role of superintelligence in reshaping not just what we do, but who we are.
(00:00) Intro ✨
(02:52) Former Life ⏪👤
(05:05) The Bargain 🤝🏻👌🏼
(06:07) Sleep 😴
(07:15) Health vs. Work 🍎💊💼
(10:11) Health Is Cool 🍎😎
(13:14) The Journey 🚗
(14:08) “The body is god” 👤👑
(15:37) “Added years or quality of life?” 📅🧘🏻
(16:39) “Stopping everything” ✋🏻🛑
(19:35) “Superintelligence & health problems” 🧠😷
(21:20) “Where are we as a species?” ❓🧑🤝🧑
(24:06) “Sun exposure” ☀️
(25:44) “Where to live”📍🏠
(28:43) “Sleep is antisocial” 😴🤐
(30:12) “Health decisions” 🍎🤔
(34:56) “Archetypes of Don’t Die” 🦁💊
(36:42) Growth Vectors 📈
(40:18) “Health as a status signal” 🍎✅
(43:13) “Speed of aging” ⏳👴🏻👵🏻
(46:50) “Bad things can happen” ☣️
(49:02) Extra Virgin Olive Oil 🫒🫙
(50:17) À La Poubelle vs. Fantastique 🗑️✨
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By The Gstaad Guy
4.9
4646 ratings
In this episode, The Gstaad Guy sits down with tech entrepreneur and human optimisation pioneer Bryan Johnson to explore the ideas, trade-offs, and motivations behind Blueprint, his controversial and cutting-edge protocol to reverse ageing and extend biological youth.
The conversation unpacks the science of longevity, the measurable impact of sleep, nutrition, and cellular regeneration, and how our perception of health is being completely redefined by technology. Bryan speaks openly about the sacrifices behind his routine, the psychology of motivation, and the role of superintelligence in reshaping not just what we do, but who we are.
(00:00) Intro ✨
(02:52) Former Life ⏪👤
(05:05) The Bargain 🤝🏻👌🏼
(06:07) Sleep 😴
(07:15) Health vs. Work 🍎💊💼
(10:11) Health Is Cool 🍎😎
(13:14) The Journey 🚗
(14:08) “The body is god” 👤👑
(15:37) “Added years or quality of life?” 📅🧘🏻
(16:39) “Stopping everything” ✋🏻🛑
(19:35) “Superintelligence & health problems” 🧠😷
(21:20) “Where are we as a species?” ❓🧑🤝🧑
(24:06) “Sun exposure” ☀️
(25:44) “Where to live”📍🏠
(28:43) “Sleep is antisocial” 😴🤐
(30:12) “Health decisions” 🍎🤔
(34:56) “Archetypes of Don’t Die” 🦁💊
(36:42) Growth Vectors 📈
(40:18) “Health as a status signal” 🍎✅
(43:13) “Speed of aging” ⏳👴🏻👵🏻
(46:50) “Bad things can happen” ☣️
(49:02) Extra Virgin Olive Oil 🫒🫙
(50:17) À La Poubelle vs. Fantastique 🗑️✨
Learn more about your ad choices. Visit megaphone.fm/adchoices
251 Listeners
1,935 Listeners
577 Listeners
7,165 Listeners
3,815 Listeners
686 Listeners
10 Listeners
25 Listeners
190 Listeners
40 Listeners
1,016 Listeners
10 Listeners
167 Listeners
48 Listeners
464 Listeners