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In this bonus episode of Aid Station, Kev joins Lizzie Gatherer on the last three of her twelve one hour 4.1 mile practice loops, as she mull the madness of the Backyard Ultra format.  This episode provides a great insight into the preparation/determination/madness of the ultra long runner and what it may be like to run into infinity!

Linkenholt Backyard Ultra -  https://www.racedirector.co.uk/events/linkenholt-backyard-ultra-2021

Big’s Backyard Facebook Group - https://www.facebook.com/groups/142055916440410/

Highlight Reel by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 licence. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100205

Artist: http://incompetech.com/

Aid Station website where you can find the episodes or leave comment https://www.aidstation.co.uk/

Please feel free to give the show some feedback on Apple Podcasts https://podcasts.apple.com/gb/podcast/aid-station/id1549735359