ADHD for Smart Ass Women with Tracy Otsuka

EP. 80: ADHD and Female Friendships with Janet Murray


Listen Later

Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup

___

Join Tracy in Episode #80 of ADHD for Smart Ass Women where she introduces you to Janet Murray, who was diagnosed with ADHD at the age of 45. Janet is a content marketing expert, author, and international speaker who has built a multiple six-figure business with multiple streams of income, including a membership community and online courses. She’s also the creator of a popular content planning tool for coaches, consultants, and entrepreneurs. Over the past five years, Janet has published over 400 podcast episodes, a book, and countless pieces of email marketing copy—despite, in her words, being one of the most disorganized people on the planet. How does she manage it all? Janet has developed easy-to-follow systems and processes to stay productive, strategies that can work for anyone struggling to stay focused.

Discover: The circumstances surrounding Janet’s diagnosis, what her ADHD symptoms were and are, how drivenness relates to ADHD, how her ADHD presented in grade school, high school, and college, and what has changed for Janet since her diagnosis. Janet and Tracy also talk candidly about female friendships and ADHD, the challenges of not knowing the rules of female friendships, and why entrepreneurship is such a good fit for ADHD brains. They discuss how interpersonal intuition can sometimes interfere with relationships, how intensity plays a role in choosing relationships, and when to just walk away.

Janet shares the ADHD traits that are responsible for her success, the key to living successfully with ADHD, and her top two ADHD workarounds.
______________

Resources:

  • Website: janetmurray.co.uk
  • How I discovered my ADHD superpower
  • www.onepeloton.com


Send a Message: Your Name | Email | Message

If this podcast helps you understand your ADHD brain, Shift helps you train it. Practice mindset work in just 10 minutes a day. Learn more at tracyotsuka.com/shift

Instead of Struggling to figure out what to do next?

ADHD isn’t a productivity problem. It’s an identity problem.

That’s why most strategies don’t stick—they weren’t designed for how your brain actually works. Your ADHD Brain is A-OK Academy is different. It’s a patented, science-backed coaching program that helps you stop fighting your brain and start building a life that fits. 👉Learn more here: https://programs.tracyotsuka.com/aok-academy

Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

Are You Ready to Discover Your Brilliance? Order Now: https://tracyotsuka.com/book2

Visit our website: https://tracyotsuka.com

...more
View all episodesView all episodes
Download on the App Store

ADHD for Smart Ass Women with Tracy OtsukaBy Tracy Otsuka

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

1,491 ratings


More shows like ADHD for Smart Ass Women with Tracy Otsuka

View all
ADHD Experts Podcast by ADDitude

ADHD Experts Podcast

1,333 Listeners

ADHD reWired by Eric Tivers, LCSW, ADHD-CCSP

ADHD reWired

915 Listeners

Taking Control: The ADHD Podcast by TruStory FM

Taking Control: The ADHD Podcast

445 Listeners

Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children by Debbie Reber

Full-Tilt Parenting: Strategies, Insights, and Connection for Parents Raising Neurodivergent Children

977 Listeners

Overcoming Distractions-Thriving with ADHD, ADD by David A Greenwood

Overcoming Distractions-Thriving with ADHD, ADD

121 Listeners

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds by Caren Magill

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

111 Listeners

The Adulting With ADHD Podcast by Sarah Snyder

The Adulting With ADHD Podcast

97 Listeners

I Have ADHD Podcast by Kristen Carder

I Have ADHD Podcast

2,874 Listeners

Hacking Your ADHD by William Curb

Hacking Your ADHD

721 Listeners

Women & ADHD by Katy Weber

Women & ADHD

625 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,486 Listeners

ADHD Aha! by Understood.org, Laura Key

ADHD Aha!

165 Listeners

ADHD Women's Wellbeing Podcast by Kate Moryoussef

ADHD Women's Wellbeing Podcast

166 Listeners

The ADHD Skills Lab by Skye Waterson

The ADHD Skills Lab

90 Listeners

MissUnderstood: The ADHD in Women Channel by Understood.org

MissUnderstood: The ADHD in Women Channel

69 Listeners