Welcome to Episode 80 of the Trail Running Ireland Podcast, sponsored by New Leaf Online Health Store! 

Hey Everyone, there is only one race in town over the next week and this time it is not on the mountains, there will be hundreds of trail and mountain runners coming off the desents down to the roads of Dublin as they join the thousands of road runners getting ready to take on the 26.2 miles of the Dublin marathon and this week myself and Rene Borg from Running Coach Ireland pass on some Dublin marathon tips that you might not see or hear elsewhere. Everybody get your running gear on, lets go!

Use tri10 discount code for 10% off for Trail Running Ireland Listeners on www.newleafonline.ie for all your supplements and sports nutrition.