October 02, 2023

EP 80: SELF-Reflection Is One of the BEST Coping Tools to Heal Your Unhealthy Relationship With Food + Snag a Free Recovery Prompt for You!

18 minutes

I hope you had a fantastic weekend sis!

Between baseball & fall festivities it was FUN, fast & exhausting all in one. Sprinkle that with pumpkin spice & everything nice..... y'all we had a "winning" weekend!

I was also able to spend some time reflecting on my life, my journey, how far I've come from where I once was. I was able to reflect on the true freedom I currently have......freedom from the chains of my past self & eating disorder & the exact tools I used to get myself out of that dark pit.

In today's episode, I share all about Reflection.

I discuss what reflection is & how you can use reflection prompts to completely change your life & free yourself from yourself & those thoughts inside of your mind.

Today, I want you to reflect on your current reality. Where are you along your path? Where do you want to go? What do you need to get yourself there?

In Episode 80, I share all this & more PLUS I give details of an upcoming Podcast Anniversary Giveaway!

Sis, the Her Best Self Podcast turns ONE on 10/10 & we are doing it BIG over here!

If this show has touched your heart in any way, would you do me a solid? I'd love for you to take 5 minutes to Rate & Review the podcast on iTunes....this is how we continue to bless more & more women across the world.

1. Scroll on down past the episodes & you will see where you can enter in your 5 stars & review :)

2. Then come on over to the community & let us know you did just that!

I appreciate you more than you know girl. & I will keep pouring into this show, until it clicks for YOU that you can find freedom right here!

It's time you start reflecting. It's time to create the very best version of you!

Cheers to a new week, a new month, & the BEST YOU YET!

& don't forget to go on over to the private community for a free recovery prompt worksheet to help you navigate prompts that you can leverage in your personal reflection time.

xo,

lindsey

Find All the Things -＞ www.lindseynichol.com

______

Coach with Me -＞www.lindseynichol.com/apply-for-coaching

______

Email me directly -> [email protected]

______

Join the free FB community -> www.facebook.com/groups/herbestselfsociety/

______

Need a helping hand guiding you girl!? You don’t have to do this alone!

Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it!

Step 2: Apply for limited 1:1 & let’s work together at www.lindseynichol.com/apply-for-coaching

Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you!

YOU TOTALLY GOT THIS!

* While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.

...more

View all episodes

By Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified

9191 ratings