Welcome to Episode 81 sponsored by New Leaf Online Store.

Use code tri10 to get 10% off your running supplement and fueling needs from a local Irish business run by a runner, IMRA member, Mairead O´Keefe: www.newleafonline.ie

We are back to the mountains this week after our adventure to the roads of Dublin last week at the Dublin Marathon and we are back with one of the greats of Irish Trail and Ultra running over the last decade, Paul Tierney from Cork.Paul has got 9 IMRA race wins to his name and as we move up in distance, difficulty and overall epicness, Pauls achievements really stand out.

He´s wons the Lakeland 100 and he has the record for running the 214 Wainwright summits. He is also a five-time finisher at Tor des Geants events and he has represented Ireland on two occasions at World Championship level in Trail Running. 

Rene Borg from Running Coach Ireland also talks to us about the latest research on the different energy systems for the runner and which one we might need to work on this winter.

Everybody get your running gear on, lets go!