Am I ready for therapy?  How do I find a therapist?  What should I talk about? Is there a set amount of time I should go? These are a few questions Tinx will help answer in this episode dedicated to managing your mental health.  Tinx credits therapy with saving her life, multiple times.  This is why she wants you to create your own mental safe space by finding someone to talk to during the highs and lows of life…also Tinx gives us a therapy goal for 2023!

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