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Tina’s been observing herself in the recordings of our sessions and seeing new layers of distraction and attention jumping around. She sets the intention to slow down and deepen her presence.

This allows us to go even deeper into the ecosystem that was created around her little girl. The girl that used to feel sad is now ready to play and enjoy, but she feels like there’s not enough room for her. This leads us to meet with the protector parts that have built the walls around the girl. It becomes clear that some of them don’t trust Tina, and that leads to new discoveries about who Tina has been identifying as.

Also, if you want to grow your capacity to meet all the parts of you with awareness - don’t miss the next round of Beyond the Mind, starting in February.

The practices in there connect you with yourself as consciousness itself, a state where you can be in true loving observer of all your patterns.

You find show notes in this post on my website

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