Hello Everyone,

Today we are going to be discussing the importance of rest and recovery and how we shouldn't feel guilty about it. Having sufficient rest and balance in your life will only help you be a better dancer. This can be hard for a lot of dancers to understand but rest, balance, hobbies and recovery is one of the best things you can do for your dancing and your health! It's what the most successful people around know the importance of. Rest doesn't always mean long periods, micro breaks of an hour or less can also make the world of difference.

Let's discuss!

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