This week we go head to head with the girls from Talking Tempo. Sacha (Woolley's sister) and Katie, jump in and have a chat with us about their own podcast, training and races.

Big shout out to local sock company RPV compression, for giving us a 25% off discount code, use Steve25 at then checkout on their website for 25% off storewide.

check them out here > https://www.instagram.com/rpv.compression/

check the online store here > www.rpvcompression.com.au

Also give the girls podcast some love, its on all podcast platforms its called 'Talking Tempo'

check their instagram here > https://www.instagram.com/talking_tempo/

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