Welcome back to the Stronger Bones Lifestyle Podcast. In Episode 82, host Debi Robinson delves deep into a fundamental topic that intertwines gut health with bone health, presenting her new signature program, "Healthy Gut, Healthy Bones."

For years, Debi has worked with women coping with osteoporosis and osteopenia, providing natural approaches and functional health insights. In this episode, Debi emphasizes how critical a healthy gut is to maintaining strong bones and presents a comprehensive lifestyle program to help manage and reverse bone loss.

Join Debi as she shares how lifestyle practices, dietary choices, stress management, and proper gut function come together to support your bone health. She also discusses the gut-bone connection and offers a sneak peek into her program "Healthy Gut, Healthy Bones" that promises to equip you with the knowledge and habits needed to maintain fracture-resistant bones.

Key  Takeaways:
[0:31] Debi's new program "Healthy Gut, Healthy Bones"
[1:43] We are in control
[4:01] The role of the gut and the gut bone connection
[5:13] What happens outside of the stomach
[6:56] Eliminating waste
[7:32] The results from the functional labs
[9:04] The lifestyle component
[9:41] The details of Healthy Gut, Healthy Bones
[12:01] Bone building bacteria
[13:20] Yoga therapy for osteoporosis
[15:07] Stress management
[16:20] How and why Debi created this program
[17:06] Bonuses and resources
[18:28] Food is the hardest part

Memorable Quotes:.
"There is so much that is in our control when it comes to our bone health and when it comes to every aspect of our health. We are in control of our body and our bones.” [1:36] - Debi

"If you're in a state of fight or flight your body is not going to be digesting so digestion becomes impaired because of stress.” [4:51] - Debi

"It is critical that we have a healthy gut to have healthy bones.” [6:52]  Debi

To learn more about me and to stay connected, click on the links below:

• Instagram: @debirobinsonwellness
• Website: DebiRobinson.com
• Learn more about and join the Healthy Gut Healthy Bones Program 
  
  
• Join the Stronger Bones Lifestyle Community today: 🌿 Limited Time Offer: First Month FREE! No Credit Card Required 🌿