Career & Leadership Real Talk

Ep 82 - Setting Boundaries: A Leader's Guide to Saying No Without Burning Bridges


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In this episode, we discuss the challenges many leaders face when it comes to setting boundaries and saying no at work. We explore why it can feel so difficult to say no, even when you know you should, and share practical tips and insights on how to get more comfortable with it. If you've ever struggled with being a people-pleaser or found yourself drowning in "can you just" requests, this episode is for you.

Key points from this episode

  • Why many of us are wired to avoid saying no, even at our own expense
  • How to start flexing your "no muscle" and break the people-pleasing habit
  • Offering alternative solutions to make saying no feel easier
  • The importance of considering the longer-term consequences of always saying yes
  • Using questions strategically to help others realise their request may not be necessary

Useful Links

Connect with Pam on LinkedIn: https://www.linkedin.com/in/pamelalangancoaching/

Connect with Jacqui on LinkedIn: https://www.linkedin.com/in/jacqui-jagger/

Follow the Catalyst Careers LinkedIn page for career tips and advice

Join the Catalyst Career Club for 50k+ Leaders

Interested in working with us?

Get in touch about career or leadership development, outplacement workshops or recruitment support via the Catalyst Careers website

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Mentioned in this episode:

Catalyst Career Club for £50k+ Leaders & Managers

Moving up the career ladder needs an inside edge - strategies that allow you to unlock your full potential and position yourself as a true leadership talent.

And that's exactly what the Catalyst Career Club for 50k+ Leaders provides. No fluff, no corporate jargon.
Just a down to earth, purposeful injection of oomph for your career from Pamela & Jacqui
Use the code PODCAST to get your first month for £1
https://www.pamelalangan.com/catalystcareerclub

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Career & Leadership Real TalkBy Pamela Langan & Jacqui Jagger

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